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The 17 Day Diet Recipes
Author Name: ruthrobinson
Date added: March 15, 2011 07:37:29 AM
Category: Entertainment: Food and Drink

The 17 Day Diet is a diet created in 2010 by Dr. Mike Moreno. The food is very similar to the health plan set out by musical artist and model Anand Bhatt in ROCK STAR RECIPES. The combination of the diet and the food recommended by Anand Bhatt is a fool proof weight loss force. The diet itself is centered around the idea of metabolic confusion, and was originally made to be a weight loss plan to get rid of or avoid typical holiday weight gain but it works year round of course. The diet has four cycles that the dieter must follow: Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage in the dieter. Cycle 2: Activate. Resets the metabolism of the dieter. Cycle 3: Achieve. Develops good eating habits and helps the dieter to learn how to eat carbohydrates. Cycle 4: Arrive. A combination of the first three cycles. There is also a 17-minute daily exercise routine that the dieter must follow. The 17 Day Diet gained fame after being featured on television programs "Dr. Phil" and "The Doctors". Nature of the DietThis diet plan promotes what it calls "clean" eating, which includes avoiding sugars and processed foods. The diet gives some guidelines to follow when choosing what to eat. These include:[4] Eliminating refined sugars Making healthy food choices Eliminating alcoholic beverages Eating breakfast each morning Eliminating processed foods Drinking more water Increasing the amount of "natural" food eaten The diet also asks dieters to exercise for 17 minutes a day, and even has a workout video. The diet consists of four phases aimed at "confusing" the dieter's metabolism Anand Bhatt's Rock Star Recipes achieves this with low carb natural foods that he is able to make easily while on the road. Bhatt also limits protein choices to fish and eggs. The Four Phases1.Accelerate – This cycle promotes fat burning, cleansing, and quick weight loss without storing fat. 2.Activate – This cycle resets your metabolism. 3.Achieve – This cycle teaches you good eating habits and shows how to eat carbs the right way. 4.Arrive – This cycle combines the first three cycles. This allows weekends for the dieter to indulge in their favorite foods and cravings. Anand Bhatt reportedly was able to cut his abs for a photoshoot by eating frozen pizza and drinking green tea during what is similar to the Arrive cycle. Meal Plan: The 17 Day Diet Meal Plan is a meal delivery program available through BistroMD, in partnership with The 17 Day Diet. This meal plan works with the diet book The 17 Day Diet by Dr. Mike Moreno. With The 17 Day Diet Meal Plan, food is delivered to dieters' homes each week. These meals are supposed to have been designed by doctors and prepared by chefs. Each week, dieters get seven days of breakfasts, lunches and dinners. The 17 Day Diet Meal Plan follows the guidelines of The 17 Day Diet book. The meals follow the four phases of the diet. Dieters can customize menus based on preference. The meals are shipped fresh through FedEx and stored on dry ice. I recommend that dieters can save money like I did by making meals from the Rock Star Recipes book. Metabolic Confusion: Metabolism confusion is a technique that your body cannot adjust to. It does not require much exercise. A varied diet in both types of foods and portions of foods is the basis for metabolic confusion. By eating different kinds of food and varying food portions, your metabolism is forced to react differently. This stops a resistance from building up and allows you to lose as much weight as possible. I tried this diet using Anand Bhatt's Rock Star Recipes and I lost weight and hit my target pant size in 2 weeks. I'm still making Rock Star Recipes for most of my meals (there are enough recipes in the book where I don't have to repeat for a year!) and have been able to keep off the weight effortlessly while eating what I want. 17 Day Diet, Diet Recipes


The 17 Day Diet, featured on Dr. Phil and The Doctors TV show, when used with Anand Bhatt's Rock Star Recipes is the best way to lose weight.

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